Empower Your Movement with Prevention on Point

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Stay strong, steady, and sharp with our 60-minute specialized movement classes. Running twice a week during the school term, we focus on:

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• Physical Resilience: Improving balance, strength, and coordination.

• Proactive Safety: Practical injury and falls prevention.

• Brain-Body Connection: Led by RGM-qualified practitioner Jo, our classes incorporate "brain training" and somatic awareness to regulate the nervous system and boost cognitive health.

Limited class numbers so bookings required by clicking the Register button below.

There is an option to purchase a 10 pass class card. Please click here for further details.